Meditation 101 Starting March 12, 2020

Meditation is simple, easy to use and is available anytime and/or anywhere once you learn the basic skills to incorporate this practice into your lifestyle. It is NOT a religion. It is a lifestyle choice, practice and health enhancer. There are many health benefits to meditating regularly. Meditation has been scientifically proven to help reduce stress, reduce anxiety, promote emotional health, enhance self awareness, improve self esteem, lengthen attention span, may help reduce age related memory loss, may help fight addictions, improve sleep, help control pain, and may help decrease blood pressure. This workshop is available to anyone.

COST: $100 with a 4 week commitment before March 7th; $125 after March 7th
REGISTRATION: PayPal (see button below)
Taught By: Debbie Ulrich, Certified Facilitator by AAAI/ISMA
DATES: March 12th, 19th, 26th, April 2nd
TIME: 6:30-7:30 PM
120 Wellness & Herb House
401 Headquarters Drive Suite 101
Millersville, MD 21108

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