Monthly Archives: February 2020

Meditation 101 Starting March 12, 2020

Meditation is simple, easy to use and is available anytime and/or anywhere once you learn the basic skills to incorporate this practice into your lifestyle. It is NOT a religion. It is a lifestyle choice, practice and health enhancer. There are many health benefits to meditating regularly. Meditation has been scientifically proven to help reduce […]

Posted in Classes & Events, Uncategorized | Comments closed